Starting November 19th and will run for 6 weeks, I will be offering a one hour pole Qi gong practice. This is a gentle movement practice I learned 20 years ago that helps with flexibility, strength and balance. It uses a pole for stretching and resistance for strengthening ligaments and joints as well as sequence of movements. The practice finishes with a 15 minute meditation.

This practice is done in the morning outside while the sun is rising, to set your body for the day.

We will start promptly at 7:00am outside in the grass behind the AdhiZen Studio. Wear loose weather appropriate clothing.

You will need to bring a 6ft (72inch) x 1.25 inch dowel for the practice. If you would like to purchase a pole for the practice, they are $25. You can purchase one through The Studio Shop, make you do this a least a week before so you can have your pole to start.

To purchase the full 6 sessions you can Venmo $100 to: @Adhi-TwoOwls

To drop into a session: Venmo $20 the night before or bring cash the day of.